Embrace the future with what we offer!
We offer virtual sessions via Zoom or Skype.
Kieswetter Coaching Consultancy facilitates wellness programs across local government departments and numerous corporate teams.
During the pandemic her sessions were specifically designed to support individuals, employees and executives with managing stress, burnout, anxiety and trauma.
We offer individuals the opportunity to unleash their own potential by letting go of what limits them from achieving their goals in life and in their careers. By re-establishing a connection with their inner authentic core self and then using their resources to develop a rapport between the conscious and the unconscious mind.
We believe that true change can only happen in the unconscious mind.
Since 2007, we’ve helped our clients break through the obstacles that seem to be holding them back in life. Life’s too short to be unhappy, unsure, or unfulfilled. We are here to help individuals to achieve a more positive outlook on life and provide them with all the tools necessary to get them there.
Let us help you:
- To open up perceptions to a higher level of consciousness
- To connect with core/inner power.
- To have a bird’s eye view of life and see the bigger picture.
- Learn and develop better ways to handle the issues that are standing in the way of your goals.
- Develop new ways to manage stress, burnout, anxiety and trauma
H2HStress Management Program
This program offers a uniquely designed integration of NLP, Authentic Self-Empowerment, Open Awareness modalities and Ontological Coaching processes that help to transform the individual’s personal life, career or business.
It equips the individual with skills to help reduce stress either directly or indirectly through larger life changes.
This program also provides several excellent tools and concepts to empower individuals to cope with or change unresourceful or negative stress to resourceful or positive resources.
Our program provides many empowering tools for existing optimally in our stressful world.
Our thinking and beliefs create our reality, these thoughts
inevitably produce the very things we think about
and thus, we live our lives in this way….
What does H2H Stress Management mean?
H2H is a human-to-human or even closer to home, a heart-to-heart approach to self-management. It focuses on our relationship with ourselves and the connection between heart, mind and soul (spirit).
This program completely revolutionizes how we
SEE, FEEL and RESPOND to stress.
Research shows that stress can have devastating long-term consequences for health.
It can contribute to the development of serious diseases like, obesity, insomnia, burn-out, type 2 diabetes, auto-immune disease, depression, high blood pressure, cardiovascular disease, strokes and even Alzheimer’s disease.
Despite these risks, far too many are blasé about stress. The way we’re living our modern lifestyle is often having an adverse effect on us. We think we can get away with burning the candle at both ends forever.
The question is…can you continue running like a hamster on a wheel?
- Are you going through a bad phase or a stressful period?
- Do you feel stressed a few times/many times during the day?
- Do you feel anxious and fearful often?
- Does your family stress you out?
- Does your work stress you out?
- Do you have trouble sleeping at night?
- Do you frequently neglect your diet or take care of yourself?
- Do you frequently and easily get irritated?
- Do you feel that you don’t know whether you are coming or going?
- Do you frequently think there is only one right way to do something?
- Do you tend to bottle up everything inside?
These are just some of the stress questions you might want to consider.
If you have answered ‘Yes’ to any of the above questions and wondering how to deal with it then would it be such a bad idea to take a step forward into action?
Are you ready to…
- Create more flow in your life by reducing stress and coping better with it when it arises.
- Create more freedom & choice over your mindset.
- Create more energy & relaxation in your life.
- Create more space for fun and play into your schedule.
If you are looking to take charge of your life, you might want to sign up for our
H2H Stress Management Program
Integrated with the powerful technology of change which will enable the individual by creating empowering beliefs, and positive behaviours, enabling you to manage stress and to get into powerful states like calmness, peace, happiness, confidence and so much more!
Any of the physical or emotional signals your body sends you is a…
CALL TO ACTION!
Taking that first step is taking the step towards a more fulfilled life!
How I work with the client using an H2H approach
Many clients that I have worked with, if not all, are often out of touch with their heart centre and with my help, I hold the space for them to drop down from the racing mind into their heart.
I help the client identify their thought patterns that ultimately impact how their mood or mental state results in how they behave or show up in the world.
Combining NLP techniques, Authentic Self-Empowerment, Open Awareness modalities and Ontological Coaching processes, I help the client by examining the relationship between how you think (neuro), how you speak (linguistics), and your patterns of behaviour and emotions (programming).
This approach aims to help people understand the thought processes that underlie their behaviours. It also helps to let go of limiting beliefs and facilitates a context for changing their patterns of thinking and behaviour for the better.
Our Stress Management Program can be customized for Individuals and Corporate Employee Wellness Training
Why Stress Management Programs in the Workplace?
There is enough research that shows stress affects so many people within the workplace, and work is one of the leading stressors in people’s lives. Is it not in an organization’s best interest to offer stress management programs to its employees?
While everyone feels stressed at times, reactions to stress can be different for everyone. A little stress at work can be a good thing! It can lend a sense of urgency or motivate people to do their best work. It’s important to remember that stress is simply a response to a situation, and your ability to handle stress can change from one day to the next. However, if that stress response is prolonged or unmanaged over a long period then it may lead to poor engagement, absenteeism, presenteeism, physical illness, burnout, reduced ability to focus or other mental health disorders like anxiety or depression.
The good news is that while stress is diverse in its forms and the reactions it provokes, there are many ways that an individual can cope.
Get in touch with us to arrange for a FREE 30-minute STRATEGY SESSION
H2H Stress Management Program
CORPORATE WELLNESS
Wellness changes over time, it’s not passive or static –
it’s a constant quest to
- RESTORE
- REVIVE
- REFUEL
- REJUVENATE
- REGENERATE
We help you to EVALUATE CUSTOMIZE PERSONALIZE
Because we understand that a Personalized Wellness Program should deliver clear benefits. This is why we have designed our
‘4 – I’ – BENEFITS MODEL
- I-nspiration: Intrinsic Motivation – generates action and improves performance
- I-nformation – Knowledge Shared: Strategies, tools and information incorporated into the program will be tailored to the needs of the company and the participants.
- I-nvolvement – Active Engagement: Processes and activities or programs that carry personal significance or meaning increase engagement.
- I-ntention – Desired outcome: both employer and employee see the desired outcome, including the bottom line – overall cost-savings combined with better health outcomes for employees and their families.
LEADERSHIP AND MANAGEMENT
In this rapidly changing world of work, people are changing!
Take a moment to consider how much your patterns of thinking and behaviour have shifted in the last year and a half. This shifting of patterns requires new skills and capabilities, at least if you want to remain competitive
How often do you hear your team, or yourself, say, “I can’t do it” or “It’s too hard”? or “I don’t know“?
Our Leadership and Management Coaching Programs offer you tools and techniques to help you increase the ability to make the shift, modify and become more empowered to lead your teams.
As you become more empowered, the blockages to the flow of energy in your body and mind naturally disappear. It opens up endless possibilities allowing you to tap into the core, your authentic self from where inspiration, intuition and creativity unfold. From this empowered state, you can redefine your goals, and what you want to achieve in your career or in your business and become more inspired, confident and motivated!
Our Leadership and Management programs are customized and designed to assist leaders to get ahead of the gain line. We support you towards success with advanced language patterns and physiology techniques that reveal the deeper structure of meaning that influences our beliefs, thoughts and behaviour.
PERSONAL DEVELOPMENT
Any problem is only a problem in the way you think…and changing your thinking is easier than you think!
Do you find yourself repeating patterns of behaviour that are not useful or serving you well? Perhaps you often get to the brink of success and fall at the final hurdle?
- Are you experiencing a lack of flow in your life?
- Do you have old baggage and beliefs, habits and strategies getting in the way of the clear flow of health and energy?
- Do you have “emotional stuff” you want to get rid of, to allow yourself to experience life in a way that is rich and rewarding, meaningful and passionate?
Does this sound familiar to you?
Has the pandemic disturbed the ebb and flow of your life just a bit?
Perhaps you’d like to feel more motivated, and have renewed energy, drive and momentum to step into the new year!
YOUR PERSONAL BREAKTHROUGH IS ENTIRELY IN YOUR HANDS!
It could take you in a new direction to move beyond success-defeating beliefs and behaviours!
What is a PBI?
- A PBI is like a “spring clean for your nervous system”. It’s a comprehensive sorting and clearing of limiting beliefs and emotional baggage. It enables you to profoundly enhance your mind-body connection and thereby excel in any area of your life.
- PBIs integrate the most effective coaching and brief therapy modalities of Ontological Coaching, Authentic Self-Empowerment, Neuro-Linguistic Programming and Healing Ericksonian Hypnotherapy
Who can benefit from a PBI?
- People going through challenging transitions in life, in relationships or in their career.
- Overcoming stress, fears, phobias, anxiety, negative emotions and limiting beliefs holding you back from achieving your goals.
- Deep Healing of the root cause of emotional pain– physically, mentally, emotionally & spiritually.
To find out more about any of our programs please email or contact us
What others are saying about our programs
Coaching sessions feedback from Leaders and Managers
What is your key learning and takeaway from the Leadership coaching sessions?
- Self-management was the biggest takeaway from the sessions in various sub-focus areas of the human experience and self, others, and the environment.
- I was guided by Naomi on tools to use to implement self-awareness and self-management approaches in various parts of my life, personal, family, physical, emotional, career, and financial.
- These approaches I have been implementing, and coincidentally during the period of going through the sessions I had the most major disruption in my life. These tools allowed me to navigate through this disruption, and manage my recovery as well as reach emotional wellness afterward. This has been of high value to me personally & professionally and has proven that I can apply when needed.
- I am appreciative that these sessions came right at this time, as I clearly needed these, and I can honestly confirm that the approaches I have adapted and are adding value to my personal, professional life as well as guiding the balance across areas of my life.
Comments about the coach.
- Naomi has been absolutely wonderful to work with, she is very organized and capacitated to guide me through the developmental areas I came up with mainly self-management and interpersonal growth.
- She was able to guide me through my Enneagram results, assist me in applying findings, and work through this knowledge, including areas of development. She empowered me to be a lot more self-aware and had access to various tools and techniques to apply for implementing various developmental areas. She has been an exceptional coach and is valuable to the department. – Nursing Director – Dept. of Health
Hi Naomi, once again thank you! I cannot express enough what the last 6 weeks have meant for me.
I had tried to change the way I think/see the world for a long time, on my own, but never succeeded. I think I can do it now because I understand there is a support system created for each belief and also practices and tools to help me along the way. I had considered this before but I needed someone’s guidance and you landed on my path.
I started analyzing my beliefs and goals. I really think it’s all coming together, slowly, I can feel it…
I still have a way to go… but it’s a start, a great start thanks for everything and I thank you for your friendship as well.
Regards Michelle-Kromberg & Schubert – July 2020
I have found Naomi’s sessions and exercises useful. During the sessions, she had the ability to draw out my hidden emotions and feelings. To do this she would make one feel comfortable from the time you walked in and would also give real examples that one could relate to. This formed a solid foundation for putting together a program for improvement. It also made one see things in a different light. All in all, I found her approach to be professional, mature, and still coming across as friendly.
The exercises she provided were relevant and short and I still use them.
PS. At one stage our company was contemplating using another agency (Local) for the convenience of no paying travel costs PE –CT however those of us whom she was coaching requested that she remain our coach.
Bradford Bowers–Quality Systems Manager–Aspen Pharmacare
Port Elizabeth
Dear Naomi
Thank you so much for this mornings session. And thank you for the opportunity to shed a tear now and then.
As you also mentioned this morning – nothing in life happens without a reason. I’m so glad that I chose you as my coach and that you have such a great understanding of my situation. Thank you for the value that I’ve taken out of these sessions and for you sharing so much with me. This gives me the opportunity and skill to dig deep within myself to make the best of all the wonderful gifts that are within me.
I can see the endless opportunities in front of me and I will definitely make use of them.
Your feedback is of much worth to me and I also enjoyed the session we had on Friday. It was a great closure on what we have done so far and also a great motivation to keep on improving and growing as a person.
May God bless you and your family and be with you every day.
ELEANOR VAN ZYL
First Line Manager – Sanlam
When I asked one of my clients the following questions:
About your work: What skill would you like to improve most?
Coaching. I’m already able to tap into my team’s competitiveness for results. What I’d like now is to be more equipped to help them with their problems, be it work or personal
How would you decide that you are good enough?
I know that I am good enough if my intentions are good, and I try my best. If the result is that I am making progress as opposed to standing still or moving backwards, then that is my “proof”.
Where would you like to work? Design your perfect working day
I’d like to have a half-day job, high paying, in a Finance department of a big corporate company, still managing staff. Alternatively, it should be my own business in partnership with my study buddy.
What work do you enjoy so much that it doesn’t seem like work?
It’s hard to say. I’ve only ever worked in insurance, although I’m dying to work in a Finance environment due to my studies.
What are you most grateful for in your life?
I’m grateful that I still have parents. That I have a husband that understands me, encourages me and supports me in whatever I choose to do. I’m grateful to have been blessed with children, my health, employment, siblings. I’m grateful that those who know me, want to have me in their lives.
How can you have more of this?
Continue being true to yourself.
12 Sept 2008
Maistoerah
Sanlam
Kieswetter Coaching Consultancy 